With the explosion of yoga as “exercise” these last few years and with the never-ending number of different practices….from ashtanga to kundalini to hot yoga done in a 40-degree room, I thought it was important to address this one from the ladies angle – Mostly because it’s more frequently women who commit to doing yoga long term.

Let me caveat today’s video by saying that if yoga is your choice for meditation or mindfulness, for breathwork then knock yourself out. The history, and traditions behind yoga practice are deep and meaningful which I respect greatly.

Today I am talking about yoga for flexibility specifically, and why yoga is a bad idea for women in this respect.

Check out the video here…

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