“Core Training” is one of those buzz phrases that gets thrown around all over the place these days, so I thought it was important to explain exactly what that mysterious core is. Here are a few things you might have been told about core training before, why they may not be entirely accurate and how you might approach your core training differently! Just click the video to watch.
The trouble with core training is it’s very easy to get wrong and so many of the movements that get banded around as great core exercises can actually hurt your back… especially if you’ve had back trouble in the past! So tune in for less than 2 minutes to discover what core training to avoid and why :)