I remember as a kid opening a Kitkat one day, and finding it was solid chocolate. You personally might think that was a good result…but nonetheless, it was not what I expected, nor what I wanted! At that point in time, I wanted a KitKat…and Kitkats are supposed to have biscuit in middle ;)
To me, there’s nothing more annoying than spending money on something, expecting a particular result…then not getting that result. It’s happened to me in business before too, and it’s not fun.
Only there’s a way this can be avoided, at least with your fitness! The reason so many people start yoga or Pilates and are disappointed in the result is because the results they were promised were not an accurate reflection of what that training method can do, to begin with.  Pilates sucks mostly because most people do it for the wrong reasons. They think it’s going to make them stronger, and more toned. It’s not.

The bigger, global muscles are what make your body look toned, the bigger muscles are the ones that get you out of pain. These are not the muscles you work in Pilates.

Watch today’s video on 
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