Lost 55 pounds*
“At 53 I felt this was my last chance to lose the weight I’d been steadily gaining for years. In the past I had tried various diets and run to keep fit, I even managed to lose a few stone for my daughters wedding, however it was short lived. The weight inevitably came back on with interest.
I didn’t really know where to start, I had a plan but no way to implement it. I had various aches in my knees and back so I felt limited by what I could do – even intimidated.
I was referred to Salecca by a friend, to be honest I was doubtful, I couldn’t see how this guy could change 30 years of stress, poor eating habits and lack of exercise, but this was my last roll of the dice.
My measurements were recorded weekly and I would always expect the worst when stepping on the scales, but each week the weight went down, and down and down. By the end of the program I lost 55 pounds, it even got to the point my wife complained about my new clothing expenditure!
I’m so glad I took the initiative to work with the Salecca team. They managed to tailor a plan so I can enjoy my later years. I now train on my own in the gym, know what to eat, and I don’t fear putting the weight back on. I haven’t been this weight since my 20’s!”
Lost 35 pounds*
“I’ve been training with Salecca for over a year now. I initially wanted to train for a half marathon and wanted to loose weight. Over a year later, I’ve lost the weight but transformed my body as well – I now have muscles.
These guys know their stuff and they are able to tailor a training programme that fits in my job schedule. Most importantly they were able to teach me how to balance my diet, and break my ‘carb addiction’ – I no longer crave junk food, something I though I would always want. As a City worker, days can be long and time for exercise time is difficult to find. So far we’ve been able to fit it all in with great results.”
Lost 40 pounds and counting…*
“Before Salecca, I had never been inside a gym before – i had never dared. The ranks of complicated looking machines and toned lycra clad bodies proved a distinctive rather than a motivator for me!
With the years progressing and my blood pressure increasing to dangerous levels, I knew I had to do something before it was too late. Embarrassed about training and moreover not knowing where and how to start getting fitter, I met Becs, with some trepidation, following an introduction from Sal who trains my husband.Training with Salecca, is the best decision I’ve ever taken – I’ve got my life back, can wear nice clothes and have so much more energy – if I can do it, anyone can!”
Lost 32 pounds*
“Salecca has provided me with a fresh insight in both training and nutrition which was especially vital with being a vegetarian. After being approached by PT’s in the past, one consultation with them was enough to convince me he was different, paying close attention to my limitations and goals.
I’ve lost 15KG and with weekly weight monitoring and circumference measurements thrown in with regular pictures they tracked my progress which was more than enough motivation to keep me going! I was also suffering from severe acid refluxes which have now all but disappeared with their tailored programme and nutritional advice. I feel fantastic and am now training in a way I looked on in envy at just a few months ago!”
Head of Treasury
Lost 33 pounds*
“Earlier this year I was given a “gentle” piece of advice that losing some weight & getting fit would not be a bad idea. Like many others I joined gym & made alterations to my diet hoping that this would deal with the issues. Not surprisingly progress was slow.
Fortunately I visited Salecca, and it became clear at a very early stage that there are soft objectives & objectives that they believe you should aspire to. My “soft” objective of a 10Kg weight loss was soon replaced with a minimum of 15Kg allied to the small matter of getting someone who had not done any serious exercise for 15 years back into shape. Fortunately Salecca were able to provide the full package. Gym sessions, although extremely strenuous, are varied & always aim to push & test your limits!”