Need an effective lower back stretch that’s quick?
If you’re suffering lower back pain, you’ll want a stretch quick; as an injured lower back can range from minor discomfort to full-on sciatica.
Let me share with you a stretch that I use with clients to release their lower back, and at the same time increase their hip flexibility to prevent re-injury and increase performance.
This quick lower back stretch only takes 60 s on each side, so it’s a must-have in your arsenal!
