At SALECCA we use kettlebell training as a conditioning tool to build your cardiovascular fitness and help preserve muscle mass.
Traditional cardio exercises like running can be damaging for your joints, especially if you’re overweight. Kettlebell training is a way to get the benefits of increased lung capacity and a healthy heart without impact damage.
Worried about your core strength? Due to the unbalanced nature of the weight, they can be a useful tool for working your core. That means no more painful planks! There’s a whole library of exciting exercises to conquer.
Kettlebell techniques are relatively easy to master and brutally effective. A few reps and you’ll be dripping with sweat! Our clients have a love/hate relationship with them…they love the muscles and curves, and when that lactic burn really makes itself known…that’s when the fun (and the serious results) really begin ;)
If you’re new to kettlebells and fancy giving them a whirl in our private studio, or if you’re a seasoned pro and want to get stuck back in, the way we use kettlebells at SALECCA will change how you train forever!
Just fill out the form below to schedule your free consultation.