I remember as a kid opening a Kitkat one day, and finding it was solid chocolate. You personally might think that was a good result…but nonetheless, it was not what I expected, nor what I wanted! At that point in time, I wanted a KitKat…and Kitkats are supposed to have biscuit in middle ;)
To me, there’s nothing more annoying than spending money on something, expecting a particular result…then not getting that result. It’s happened to me in business before too, and it’s not fun.
Only there’s a way this can be avoided, at least with your fitness! The reason so many people start yoga or Pilates and are disappointed in the result is because the results they were promised were not an accurate reflection of what that training method can do, to begin with.  Pilates sucks mostly because most people do it for the wrong reasons. They think it’s going to make them stronger, and more toned. It’s not.

The bigger, global muscles are what make your body look toned, the bigger muscles are the ones that get you out of pain. These are not the muscles you work in Pilates.

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“Core Training” is one of those buzz phrases that gets thrown around all over the place these days, so I thought it was important to explain exactly what that mysterious core is. Here are a few things you might have been told about core training before, why they may not be entirely accurate and how you might approach your core training differently! Just click the video to watch.

The trouble with core training is it’s very easy to get wrong and so many of the movements that get banded around as great core exercises can actually hurt your back… especially if you’ve had back trouble in the past! So tune in for less than 2 minutes to discover what core training to avoid and why :)


Ashamed by how far you’ve let your body deteriorate?  Has a simple task like moving from A-B become uncomfortable and painful?  Are you dreading a lifetime of being stuck in the medical system?

 Watch this video and I’ll give you three methods I use with my clients to lose stones of fat!

 Click here to book a call with me.