The bigger, global muscles are what make your body look toned, the bigger muscles are the ones that get you out of pain. These are not the muscles you work in Pilates.
“Core Training” is one of those buzz phrases that gets thrown around all over the place these days, so I thought it was important to explain exactly what that mysterious core is. Here are a few things you might have been told about core training before, why they may not be entirely accurate and how you might approach your core training differently! Just click the video to watch.
The trouble with core training is it’s very easy to get wrong and so many of the movements that get banded around as great core exercises can actually hurt your back… especially if you’ve had back trouble in the past! So tune in for less than 2 minutes to discover what core training to avoid and why :)
Ashamed by how far you’ve let your body deteriorate? Has a simple task like moving from A-B become uncomfortable and painful? Are you dreading a lifetime of being stuck in the medical system?
Watch this video and I’ll give you three methods I use with my clients to lose stones of fat!
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0203 489 2840
Templeton House, 33-34 Chiswell Street, Moorgate, London, EC1Y 4SF
Nearest Tubes: Moorgate, Liverpool Street, Old Street & Barbican
0630 – 2030 Monday – Friday
0800 – 1200 Saturday
Other times available on request