Prepared to give up the junk food but not the alcohol?

Here’s the issue

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It’s time you forced your body to change for the better!
Are you afraid to lift heavy?

If you’re feeling rundown, struggling to put on muscle or lacking drive, your hormones may be the key. Here’s what to look out for, and what to do!

Ever noticed what you did in your 20’s and 30’s to lose weight doesn’t work anymore!

Eating like a monk will only last so far, so you need to add some treats into your diet to prevent you from binging. Here’s how to do it without ruining your goals.