Category Archives: Uncategorized

Hummus and carrot sticks recipe

Aug 03 2017

150g of hummus (preferably without added olive oil) & X3 carrots cut into sticks X1 tbs of lemon juice Half a tsp of smoked paprika Mix the ingredients and eat with carrot sticks Calories 370

Chicken Jamabalya recipe

Jul 19 2017

Chicken Jamabalya (Serves 2) Ingredients: 300g Chicken Thigh Meat 200g Prawns X1 large Onion X1 Red Pepper X2 Glove of Garlic 200g of half a can of chopped tomatos 150ml of Chicken Stock Tbs of Cajun seasoning Tsp of ground black pepper X3 tbs of Tabasco Salt to season 400g...

Prawn Stir Fry Recipe

Jul 19 2017

Prawn Stir Fry (Serves 2) Ingredients: 250g Prawns 320g Stir fry veg pack of choice from supermarket 300g Rice noodles (Optional) 2 tbsp Soy Sauce or Sweet chilli sauce Fry prawns in a teaspoon of oil until cooked. Add full pack stir fry veg to pan. If having noodles or...

Bolognese Pasta Recipe

Jul 19 2017

Bolognese pasta (Serves 2) Ingredients: 250g Extra lean steak mince 1 Onion 1 Glove of Garlic 100g Green beans 1 Handful of Spinach 200g or half a can of Chopped Tomatoes 200g Wholemeal Pasta   Chop onions and green bean into small pieces and crush garlic Fry onions, garlic and...

Don’t be a Fat Parent

Jun 22 2017

It’s common for parents to put on about a stone in the first two of years of having kids… then even more as that child ages.  Just look at a picture of your dad in his 20’s compared to now! The previously athletic dad who stops exercising will lose muscle...

Transform your physique in two steps

Jun 02 2017

The other day one of our new clients received an email from a company that mapped DNA.  For a tidy fee, they promised to analyse his genetic code to help him reach his fitness and nutrition goals.  He was keen and asked my opinion…  I answered, “it’s a scam, you...

Top Three Fat Loss Foods

May 26 2017

MY THREE WEIGHT-LOSS FOOD RECOMMENDATIONS Once a year both Becs and I go on a diet for a promotional photoshoot.   Neither of us has been truly overweight so it allows us to experience what many of you guys have to go through, we’re both big believers that you can’t...

What should I eat before a workout?

May 19 2017

One of the most important things you can do to ensure an effective, goal-accomplishing workout is to fuel your body properly.  The exercise is simply the stimulus for our body to change, nourishment is what dictates the extend of it’s impact. It’s always recommended to eat before a workout, but...

How To Cure A Weak Core

May 12 2017

Core training came into fashion when I first started as a coach 10 yeas ago, functional training was the buzz word and exercises where you balanced on one leg and swung or chopped a rubber covered weight encompassed most of the session. I must admit that I was pulled in...

Most Effective Way To Cut Fat

May 05 2017

Summer is approaching and our minds are turning to shedding a few pounds before the bikini or trunks comes out…if you’re thinking of wearing a speedo, please don’t 😉 For many of you that means visiting the gym and obliterating carbs from your diet. Now you’ve got the first part...

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