Category Archives: Sport

Bullet proof your body – How to avoid injury

Nov 17 2015

Few events in our lives are more humbling than an injury. One minute you are getting involved in the action in the middle of the pitch, the next minute you are laying on the floor in agony –  so quickly we go from feeling completely invincible to feeling like a...

Are You Training Correctly To Meet Your Goals?

Nov 06 2015

Todays blog is about how to tell if your program (or even your trainer!) is is giving you the right training for your goals. Looking out for the following key things when deciding what program to follow…. Does it have more than 20 sets per single muscle group? So many...

Three tips to enhance your sporting performance

Jul 22 2014

Whilst I am a physique athlete, I still have to run my business full-time, so I  am always looking for ways to streamline my training.  Cutting out the rubbish and staying on top of new theories and techniques allows me to make the most of my valuable training time. So...

London Marathon Basics

Jan 22 2014

Whether you’ve run marathons before and are looking to really shed some minutes off your time, or this is your first go at the big event, these next couple of months are crucial in  ensuring that you reach your goals. Make no mistake, running the marathon is no mean feat....

What to Buy A Marathon Runner For Christmas

Dec 06 2013

The Christmas music in the office and twinkly lights in London tell us Christmas is just around the corner. For those of you who have beaten the crowds, done your Christmas shopping and placed your neatly wrapped presents under the tree already….well done to you! For the rest of us,...

Marathon Training – Top Race Day Tips

Apr 12 2013

We hope you have enjoyed reading our marathon blog on the lead up to this years London Marathon! Since the big day is almost upon us, here is our last entry with some vital tips for race day – don’t line up on that start line before you’ve read this!...

Marathon Training – How to Recover from Injury……

Mar 26 2013

It’s coming up to 4 weeks to go to Marathon Day. Most of the hard work should now be done; there’s perhaps time to fit in a couple more long runs before it’s time to rest and taper. Well done to all you tough runners who have been braving the...

Marathon Training: How to Run Faster, Longer and Stronger…

Mar 01 2013

Paula Radcliffe Strength Training I’ve never met a runner who has not suffered an injury. More to the point, of all the runners I have ever known, most view injury as a reasonable expectation and are not surprised when it happens*. The cycle is simple. Train hard until you get...

How to get Lean and Fast for the Marathon…..

Feb 20 2013

With less than 10 weeks to go now to marathon day, the race is ON! Training is getting more serious, the weather is getting colder (!) and all those people signing your charity sponsorship forms want answers on how fast you are going to run! Read this blog to find...

Marathon training: Building Stamina & Confidence

Feb 07 2013

With 11 weeks to go to the big day, now is the time to start doing some serious work! Hopefully by this stage you will have at least 4 weeks running or jogging behind you and will have become accustomed to training 3-4 times per week. February and March are...

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