And How To Achieve Great Results Regardless

Training in your 50’s is hard – most of the articles are written for the 20 year old whippersnappers who only have to look at a dumbbell or a bit of kale and they lean out in a matter of days. Couple that with the fact that most PT’s in the gym don’t know any better than pushing you towards the closest treadmill, making you run for your life…

At best you can wind up with no results, at worst – you get injured.

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