Entering a calorie deficit is the no.1 factor when it comes to weight-loss and the most effective way to do this is through counting calories.

However, if you’ve ever counted calories you soon realise you cannot record every mouthful or splash of milk.

Making your weight-loss efforts hit or miss at best!

This weeks’ 1-minute pro tip will simplify it for you, so you know that all your counting efforts will lead to less chub.