Jul 19 2017
You’ll need the following to make X1 Serving (NB It will be a lot!):
- 10ml Rapeseed Oil
- 400ml Full Fat Milk
- 60g Ground Almonds
- 60g Oats
- X1 Scoop of Casein (whey can be used)
- X1 Banana
- Put all ingredients in a blender and wizz until smooth and creamy.
- Drink it all!
1174 cals / 60g protein / 94g CHO / 60g Fat