Eating like a monk will only last so far, so you need to add some treats into your diet to prevent you from binging. Here’s how to do it without ruining your goals.
And How To Achieve Great Results Regardless
Training in your 50’s is hard – most of the articles are written for the 20 year old whippersnappers who only have to look at a dumbbell or a bit of kale and they lean out in a matter of days. Couple that with the fact that most PT’s in the gym don’t know any better than pushing you towards the closest treadmill, making you run for your life…
At best you can wind up with no results, at worst – you get injured.
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