‘No Fear’

Oct 30 2018

Thanks for all the positive feedback received from these updates! I’ve even enjoyed your piss taking over my McDonald’s misdemeanour, (I would say that I blame the nurse for being too soft on me!) Recently I’ve had to start getting myself out there – creating videos, pics, (this blog), and...

Don’t go easy on me!

Oct 30 2018

So my cholesterol numbers were 6.2 for my HDL and LDL was in normal ranges. Phew! The nurse didn’t seem to too worried, in fact, she was calm, pleasant and motherly to me! She asked why I thought my readings were high; I explained that I was under a bit...

Shock Horror

Oct 30 2018

So today I got some shocking news…  I received a call this morning from the doctor’s surgery with the results from last weeks blood test.  I have high cholesterol! About 5 years ago I got a similar warning which was expected, (I was going through a particularly unhealthy Summer of...

RIP PeeweeToms

Oct 08 2018

Disclaimer – This post speaks about a battle with cancer.  That being said I hope you (as I did), find this story about his courage motivational and not just tragic I’ve been watching a YT vlog over the last month; PeeweeToms – he’s a 35-year-old guy who has had terminal...

Starting Out

Dec 04 2017

Welcome to another Salecca podcast. I’m your host, Sal, and today I’m going to talk to you about starting out. Now, what I’m talking about here is starting a new physical program, whether or not that’s PT, whether or not that’s a bootcamp, whether or not that’s a martial art,...

Virgin Experience Day

Nov 29 2017

Our Virgin Experience Days rewards:  Refer 1 friend = X3 extra sessions or £50 off your next payment   Refer 2 friends= Faulty Towers The Dining Experience for Two  Refer 3 friends = The Crystal Maze Challenge and Overnight Stay for Two Refer 4 friends= Four Supercar Thrill plus High Speed...

Greek yogurt with mixed berries recipe

Aug 04 2017

200g Fage gree yoghurt 85g mixed berries (frozen is ok) 5-10 drops of MyProtein berry FlavDrops Calories 251

Hummus and carrot sticks recipe

Aug 03 2017

150g of hummus (preferably without added olive oil) & X3 carrots cut into sticks X1 tbs of lemon juice Half a tsp of smoked paprika Mix the ingredients and eat with carrot sticks Calories 370

Chicken Jamabalya recipe

Jul 19 2017

Chicken Jamabalya (Serves 2) Ingredients: 300g Chicken Thigh Meat 200g Prawns X1 large Onion X1 Red Pepper X2 Glove of Garlic 200g of half a can of chopped tomatos 150ml of Chicken Stock Tbs of Cajun seasoning Tsp of ground black pepper X3 tbs of Tabasco Salt to season 400g...

Prawn Stir Fry Recipe

Jul 19 2017

Prawn Stir Fry (Serves 2) Ingredients: 250g Prawns 320g Stir fry veg pack of choice from supermarket 300g Rice noodles (Optional) 2 tbsp Soy Sauce or Sweet chilli sauce Fry prawns in a teaspoon of oil until cooked. Add full pack stir fry veg to pan. If having noodles or...

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