Blog

Starting Out

Dec 04 2017

Welcome to another Salecca podcast. I’m your host, Sal, and today I’m going to talk to you about starting out. Now, what I’m talking about here is starting a new physical program, whether or not that’s PT, whether or not that’s a bootcamp, whether or not that’s a martial art,...

Virgin Experience Day

Nov 29 2017

Our Virgin Experience Days rewards:  Refer 1 friend = X3 extra sessions or £50 off your next payment   Refer 2 friends= Faulty Towers The Dining Experience for Two  Refer 3 friends = The Crystal Maze Challenge and Overnight Stay for Two Refer 4 friends= Four Supercar Thrill plus High Speed...

Greek yogurt with mixed berries recipe

Aug 04 2017

200g Fage gree yoghurt 85g mixed berries (frozen is ok) 5-10 drops of MyProtein berry FlavDrops Calories 251

Hummus and carrot sticks recipe

Aug 03 2017

150g of hummus (preferably without added olive oil) & X3 carrots cut into sticks X1 tbs of lemon juice Half a tsp of smoked paprika Mix the ingredients and eat with carrot sticks Calories 370

Chicken Jamabalya recipe

Jul 19 2017

Chicken Jamabalya (Serves 2) Ingredients: 300g Chicken Thigh Meat 200g Prawns X1 large Onion X1 Red Pepper X2 Glove of Garlic 200g of half a can of chopped tomatos 150ml of Chicken Stock Tbs of Cajun seasoning Tsp of ground black pepper X3 tbs of Tabasco Salt to season 400g...

Prawn Stir Fry Recipe

Jul 19 2017

Prawn Stir Fry (Serves 2) Ingredients: 250g Prawns 320g Stir fry veg pack of choice from supermarket 300g Rice noodles (Optional) 2 tbsp Soy Sauce or Sweet chilli sauce Fry prawns in a teaspoon of oil until cooked. Add full pack stir fry veg to pan. If having noodles or...

Bolognese Pasta Recipe

Jul 19 2017

Bolognese pasta (Serves 2) Ingredients: 250g Extra lean steak mince 1 Onion 1 Glove of Garlic 100g Green beans 1 Handful of Spinach 200g or half a can of Chopped Tomatoes 200g Wholemeal Pasta   Chop onions and green bean into small pieces and crush garlic Fry onions, garlic and...

Ranchero Eggs Recipe

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X1 Medium Courgette A small onion X2 Peppers (green & red) Garlic clove Passata Heat a large frying pan on a medium heat Chop up...

Smoked Kippers – Florentine Style Recipe

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X1 egg X1 kipper (smoked) Handful of Spinach Sourdough or rye bread Poach the egg in a sauce pan of boiling water Grill the kipper...

Cuban Chilli Rice Ala Sal

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): Napolina – Cannellini Beans, 120 g Mountain Rose – Organic Chia Seeds, 1 tbsp Bananas – Raw, 60 g Eggs – Whole, raw, 3 medium...

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