Entries by Sabrina Gregory

The Problem With Pilates

I remember as a kid opening a Kitkat one day, and finding it was solid chocolate. You personally might think that was a good result…but nonetheless, it was not what I expected, nor what I wanted! At that point in time, I wanted a KitKat…and Kitkats are supposed to have biscuit in middle ;)   […]

Heal Your Back And Never Hurt It Again

Hey guys, Sal here and welcome to our podcast. It’s a little bit late this week because today I want to talk about back pain, and last week I hurt my back. So I was interested to see when I wrote the plan for this podcast, whether or not I would change my views or […]

Why Core Training Might Hurt Your Back, Not Help It

“Core Training” is one of those buzz phrases that gets thrown around all over the place these days, so I thought it was important to explain exactly what that mysterious core is. Here are a few things you might have been told about core training before, why they may not be entirely accurate and how […]

Why Diets Don’t Work

So when it comes to dieting, they’re all pretty much all the same. They all work on what’s called a calorie deficit, where you consume fewer calories than you burn. Now, probably the number one reason why diets don’t work, even though they’re all based on a calorie deficit, is they’re too extreme. Either the […]

The Secret To Burning Fat Every Time You Train

When it comes to weight loss or results in the gym, the most important thing you need to understand is progressive overload. And progressive overload is doing more every time you go into the gym. So here’s an example that was taught to me a while back to help you understand progressive overload. So we’re […]