Entries by Becs

Top Three Ways To Deal With Stress

Are you feeling under stifling pressure? Do you feel all the responsibility is on your shoulders so you cannot let up for just 1 minute, because if you did, the house of cards would come crashing down upon you? Do you feel alone in a prison of anxiety?  CLICK HERE TO BOOK A CALL WITH […]

Top Three Ways To Speed Up Injury Recovery

Did you foolishly ignore a niggling injury that’s now become so much more? Are you unable to do certain movements because they are excruciatingly painful? Has it got so bad that you can no longer get a good nights sleep, and that’s impacting your work life, your personal life and your health in general? If […]

Top Three Ways To Lose Fat

Ashamed by how far you’ve let your body deteriorate?  Has a simple task like moving from A-B become uncomfortable and painful?  Are you dreading a lifetime of being stuck in the medical system?  Watch this video and I’ll give you three methods I use with my clients to lose stones of fat!  Click here to book […]