We all love potatoes, but do potatoes make you gain weight?

Very few of us don’t love carbs, and the queen of carbs after bread, are potatoes.

We love to mash potatoes, roast them and boil them; potatoes are so tasty and versatile!

And generally the thing we love to eat, we should avoid!

Let me tell you if potatoes are one of the delicious foods that make you gain weight.

Have you ever wondered, will adding muscle burn fat?

In lab experiments adding a few pounds of muscle will burn 50 calories when you’re at rest.

But we don’t live inside a lab.

Our ability to burn fat is far greater in the real world!

Indeed adding muscle mass could be your key to losing fat even without cutting calories super low!

Let me tell you why…