Need an effective lower back stretch that’s quick?

If you’re suffering lower back pain, you’ll want a stretch quick; as an injured lower back can range from minor discomfort to full-on sciatica.

Let me share with you a stretch that I use with clients to release their lower back, and at the same time increase their hip flexibility to prevent re-injury and increase performance.

This quick lower back stretch only takes 60 s on each side, so it’s a must-have in your arsenal!

Fruit contains sugar known as fructose but does that make fruit bad for you?

Fruit sugar has been linked to diabetes II, obesity and weight gain! It’s so confusing!

We all know fruit has vitamins and minerals that we need for a long and healthy life.

So what should we do if we want weight loss and good health?

Let me tell you the answer so you can enjoy your summer strawberries, or not!

Entering a calorie deficit is the no.1 factor when it comes to weight-loss and the most effective way to do this is through counting calories.

However, if you’ve ever counted calories you soon realise you cannot record every mouthful or splash of milk.

Making your weight-loss efforts hit or miss at best!

This weeks’ 1-minute pro tip will simplify it for you, so you know that all your counting efforts will lead to less chub.

Keeping motivation and consistency is the difference between those who smash their goals and those that give up.

The more ambitious the goal of weight loss, muscle building or simply to be fitter, the longer it’ll take, and that time will erode your initial enthusiasm.

This video will share with you how to stay driven for years into the future so you can be one of the people other gym-goers look up to!