Jul 19 2017

Ranchero Eggs Recipe

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X1 Medium Courgette A small onion X2 Peppers (green & red) Garlic clove Passata Heat a large frying pan on a medium heat Chop up…

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs):

  • X1 Medium Courgette
  • A small onion
  • X2 Peppers (green & red)
  • Garlic clove
  • Passata
  1. Heat a large frying pan on a medium heat
  2. Chop up all the veg
  3. Add everything to the pan & add 50g passata
  4. Add salt and pepper
  5. Made a reservoir in the middle of the mixture and add an egg
  6. Cover with a plate for 4 minutes
  7. Uncover (be careful it’s bloody hot!) and add some fresh corriander

234 cals / 16g Protein / 20g CHO / 10g Fat (NB This is a portion I would consume, please edit the portion to your needs)

Author

Salman