Category Archives: Recipes

Greek yogurt with mixed berries recipe

Aug 04 2017

200g Fage gree yoghurt 85g mixed berries (frozen is ok) 5-10 drops of MyProtein berry FlavDrops Calories 251

Hummus and carrot sticks recipe

Aug 03 2017

150g of hummus (preferably without added olive oil) & X3 carrots cut into sticks X1 tbs of lemon juice Half a tsp of smoked paprika Mix the ingredients and eat with carrot sticks Calories 370

Ranchero Eggs Recipe

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X1 Medium Courgette A small onion X2 Peppers (green & red) Garlic clove Passata Heat a large frying pan on a medium heat Chop up...

Smoked Kippers – Florentine Style Recipe

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X1 egg X1 kipper (smoked) Handful of Spinach Sourdough or rye bread Poach the egg in a sauce pan of boiling water Grill the kipper...

Cuban Chilli Rice Ala Sal

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): Napolina – Cannellini Beans, 120 g Mountain Rose – Organic Chia Seeds, 1 tbsp Bananas – Raw, 60 g Eggs – Whole, raw, 3 medium...

Almond Vanilla Blondies

Jul 19 2017

You’ll need the following to make X8 Sal Servings (NB This is a portion I would consume, please edit the portion to your dietary needs): 500g Pumpkin puree (Waitrose sells it) 220ml egg whites X2 egg yolk 120g Pea protein powder 4 tbs Coconut flour 100g ground almonds X3 drops...

Minced (Beef) Rice

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): 200g Lean Mince Beef 250g Basmati Rice (cooked) 100g Tenderstem Broccoli 100g Sweetcorn Salt and coarse black pepper to taste Worcester Sauce or Tabasco Steam...

Bulking Shake

Jul 19 2017

You’ll need the following to make X1 Serving (NB It will be a lot!): 10ml Rapeseed Oil 400ml Full Fat Milk 60g Ground Almonds 60g Oats X1 Scoop of Casein (whey can be used) X1 Banana Put all ingredients in a blender and wizz until smooth and creamy. Drink it...

Vanilla & Blueberry Protein Pancakes

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X2 eggs X2 egg whites 100g greek yoghurt (50g for the mix, 50g on top!) X1 serving SIS protein shake (I use vanilla) X1 tablespoon...

Pork & Anchovy Meatballs

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): MEATBALL MIX 20g White Breadcrumbs X5 Anchovies 250g Lean Pork Mince (X4 Meatballs) X0.5 Lemon zest X0.5 tsp dried thyme X0.5 tsp coarse black pepper...

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