Category Archives: Male Orientated

A Bigger Better Chest

May 24 2013

When I’m asked about my training, people are always curious about how much I bench press. No other lift have I ever been asked about, only my bench! There-in lies most of the problems when men try and develop their pecs. Ego. A good flat bench press is top to...

The Real Solution to Puny Arms……

May 14 2013

This week I’m going to teach you the tricks and pitfalls of how to pack muscle on those pipe cleaners you call arms. So what arm size is respectable for the Average Joe, how big do they need to be to be noticed? 15-16 inches. If your arms are that...

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