Category Archives: Running

Are You Training Correctly To Meet Your Goals?

Nov 06 2015

Todays blog is about how to tell if your program (or even your trainer!) is is giving you the right training for your goals. Looking out for the following key things when deciding what program to follow…. Does it have more than 20 sets per single muscle group? So many...

Three tips to enhance your sporting performance

Jul 22 2014

Whilst I am a physique athlete, I still have to run my business full-time, so I  am always looking for ways to streamline my training.  Cutting out the rubbish and staying on top of new theories and techniques allows me to make the most of my valuable training time. So...

London Marathon Basics

Jan 22 2014

Whether you’ve run marathons before and are looking to really shed some minutes off your time, or this is your first go at the big event, these next couple of months are crucial in  ensuring that you reach your goals. Make no mistake, running the marathon is no mean feat....

Flexibility Tips

Jan 17 2014

  When I worked at LA Fitness, walking through the stretch area was akin to visiting an open plan torture chamber.  Yank, yank, yank on this, two seconds on that and 15 minutes on your hamstrings.  Then a disheartened huff and off for a shower, thinking ‘why do stretches?  I...

What to Buy A Marathon Runner For Christmas

Dec 06 2013

The Christmas music in the office and twinkly lights in London tell us Christmas is just around the corner. For those of you who have beaten the crowds, done your Christmas shopping and placed your neatly wrapped presents under the tree already….well done to you! For the rest of us,...

Marathon Training – Top Race Day Tips

Apr 12 2013

We hope you have enjoyed reading our marathon blog on the lead up to this years London Marathon! Since the big day is almost upon us, here is our last entry with some vital tips for race day – don’t line up on that start line before you’ve read this!...

How to get Lean and Fast for the Marathon…..

Feb 20 2013

With less than 10 weeks to go now to marathon day, the race is ON! Training is getting more serious, the weather is getting colder (!) and all those people signing your charity sponsorship forms want answers on how fast you are going to run! Read this blog to find...

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