Category Archives: Bodybuilding

Are You Training Correctly To Meet Your Goals?

Nov 06 2015

Todays blog is about how to tell if your program (or even your trainer!) is is giving you the right training for your goals. Looking out for the following key things when deciding what program to follow…. Does it have more than 20 sets per single muscle group? So many...

Dealing With Hunger & Temptation

Oct 16 2015

I’m hungry, like you cannot comprehend.  I’ve worked out my macros and two weeks into my cut I’m salivating when I walk into my local shop.  Donuts, biscuits, Haribo (Tang-Tastic of course), all look sooo good to me.  We live in a country of abundance, if I want food I...

How I [Becs] Stay Motivated

Mar 17 2015

I’ve done some unusual things with my life this far – I worked in banking, then I completely changed careers to become a personal trainer….I ran for Great Britain, then I started bodybuilding!   Everything I have done I have applied myself to it 100% – it’s the way I...

Six Uncomfortable Truths You Need To Hear About Body Change Pt1

Feb 26 2015

Everyone is looking for a quick fix, an excuse, the easy way out.  But when it comes to changing your body, whether that means adding muscle, losing fat or getting faster – you have embrace The Grind.  Torturous, sweat inducing, social occasion curtailing labour!  Here are the uncomfortable truths you’ve...

How Strong Should A Woman Be?

Feb 24 2015

It’s rare that you hear this talked about anywhere – in fact even the most respected of strength coaches like Charles Poliquin will reference mens strength standards, without taking the time to cite the female equivalent. So, can you really blame us women for not having a real understanding of...

Three tips to enhance your sporting performance

Jul 22 2014

Whilst I am a physique athlete, I still have to run my business full-time, so I  am always looking for ways to streamline my training.  Cutting out the rubbish and staying on top of new theories and techniques allows me to make the most of my valuable training time. So...

All I Want Is a Flat Stomach For The Summer!

May 21 2013

We all seem to be in pursuit of the one most elusive attributes to the female population; sexier abs and a sculpted stomach! With conflicting information and useless diet plans everywhere, here are the key facts you need in order to shed that wobbly belly and get ready for summer....

The Real Solution to Puny Arms……

May 14 2013

This week I’m going to teach you the tricks and pitfalls of how to pack muscle on those pipe cleaners you call arms. So what arm size is respectable for the Average Joe, how big do they need to be to be noticed? 15-16 inches. If your arms are that...

Strong is the New Skinny….

May 09 2013

Strong is officially the new skinny!                     Since the Olympics last year, role models like Jessica Ennis have gained enormous amounts of press, and female athleticism has been promoted more than ever. It is now desirable to be lean and strong....

The World’s Simplest Workout – Gym training questions that you must know the answer to……

Feb 01 2013

Thanks for your feedback and your questions I had a great    response! The questions being answered in this blog are following on from my previous blog The World’s Simplest Workout Plan for Beginners Read on for your answers to further improve and invigorate your training…. 1. What about swimming...

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