Category Archives: Core

Personal Training Has Space For Growth

Sep 29 2014

The very same survey that gave us the data behind our previous blog post, All For Nothing – Exercising But Ignoring Nutrition, also gave us some interesting data about people’s attitudes towards personal trainers. Out of those surveyed, 29.2% said they would consider working with a personal trainer and a...

All For Nothing – Exercising But Ignoring Nutrition

Sep 05 2014

We recently setup a survey that’s given us some really interesting insights into how you, the public, respond to nutritional labelling on food packaging. The main theme is that too many still ignore the nutritional labelling on the food. 48.8% of you say you rate the importance of health and...

Three tips to enhance your sporting performance

Jul 22 2014

Whilst I am a physique athlete, I still have to run my business full-time, so I  am always looking for ways to streamline my training.  Cutting out the rubbish and staying on top of new theories and techniques allows me to make the most of my valuable training time. So...

Fitness Time Wasters

Sep 04 2013

Someone once told me I wasn’t in the fitness business, but the fashion business.  A new craze comes along every year, and people clamber for the next revolutionary way to train.  “Sal, what about the Insanity Workout, HITT, P90X, Vipr, Zumba….. it really works? You should try it.” Says the...

The World’s Simplest Workout – Gym training questions that you must know the answer to……

Feb 01 2013

Thanks for your feedback and your questions I had a great    response! The questions being answered in this blog are following on from my previous blog The World’s Simplest Workout Plan for Beginners Read on for your answers to further improve and invigorate your training…. 1. What about swimming...

The 3 Worst Abs Exercises You Are Doing

Nov 08 2012

Having a strong core is vital for a healthy back and sports performance. But what exercises are the right exercises, and are you doing more harm than good? The majority of people who perform core exercises are looking for aesthetic results such as a nice toned stomach. Unfortunately, core exercises...

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