Jul 19 2017

Bulking Shake

You’ll need the following to make X1 Serving (NB It will be a lot!): 10ml Rapeseed Oil 400ml Full Fat Milk 60g Ground Almonds 60g Oats X1 Scoop of Casein (whey can be used) X1 Banana Put all ingredients in a blender and wizz until smooth and creamy. Drink it…

You’ll need the following to make X1 Serving (NB It will be a lot!):

  • 10ml Rapeseed Oil
  • 400ml Full Fat Milk
  • 60g Ground Almonds
  • 60g Oats
  • X1 Scoop of Casein (whey can be used)
  • X1 Banana
  1. Put all ingredients in a blender and wizz until smooth and creamy.
  2. Drink it all!

1174 cals / 60g protein / 94g CHO / 60g Fat

Author

Salman