Blog

TOP 3 TRAINING MISTAKES

Mar 17 2017

I’ve been training for so long I almost forgot what my world looked like without lifting! I’ve been very fortunate in my training journey – I’ve worked with some world-renowned coaches, I’ve had support from the people closest to me, and I’ve clocked zillions of coaching hours in my studio...

Simple Sustainable Fat Loss

Mar 10 2017

As Sal mentioned in last week’s blog, if you’re serious about losing weight you must be willing to take it slow. For that to work, you must make simple changes you can stick with long term. Keeping things simple is the key to sustainable weightloss! There is no single ‘best’...

Weightloss Considerations

Mar 03 2017

Three Considerations When Trying To Lose A Lot Of Weight Helping people lose weight is my passion.  I rarely train guys to get ripped, nor for bodybuilding – it’s too easy, there’s no challenge.  Losing weight is life changing, getting abs may be holiday photo defining, but that’s it.  People...

How Deal With Lack Of Will Power

Feb 24 2017

Last week I wrote about the problems that arise when we let our chimp (aka our emotional brain)  – in my case ‘Sir Louie’ hijack our thought process. A lot of destructive behavior  – like ruining our diets and skipping training arises –  when we let the chimp roam free...

How To Stop Sabotaging Your Fitness Goals

Feb 17 2017

Instant gratification is the quick and immediate attainability of satisfaction and happiness. Aka I WANT it…and I WANT IT NOW! Its how our society works these days. Everything is available at the click of a button…. In desperate need for ‘that’ party dress – get it delivered to your door...

Should You Tolerate Milk?

Feb 10 2017

Dairy products are everywhere – milk, cheese, yoghurt even most protein powders are made from milk proteins (whey and casein). As a kid I remember always being told that drinking milk will help me grow up to be big and strong! But is it actually good for you. There is...

What It Means To Commit To A Healthy Lifestyle (Pt 2)

Feb 03 2017

Last week I gave you my first three factors to consider [click here for Part 1] .  These last three you’ve probably not considered.  Here they are: 4.  Being self aware.  The first time our clients see their before pictures it’s a shock.  Not because they didn’t know they needed...

What It Means To Commit To A Healthy Lifestyle (Pt 1)

Jan 27 2017

  What’s the difference between the guy that obtains his ideal body then promptly loses it; vs the guy who gets there and keeps it?  Lifestyle change.  Going to the gym a few times a week doesn’t amount to much if the rest of your life is in disarray.  Many...

Sal’s Veg Chilli

Jan 20 2017

This is a really simple recipe, the only time consumers are, if you want to sprout your lentils, and if you’re a slow chopper of  veg! Ingredients 300g green lentils (sprouted preferable) 2 tbsp coconut oil 1 large onion, chopped 2 cloves garlic, crushed 1 tsp hot chilli powder 1...

The Scary Truth About How Much You Eat

Jan 20 2017

After reading todays blog there might be some of you who do not like me, some who disagree with me, and some who plain don’t believe me. But if you are one of those people who has always ‘struggled’ to lose weight then this might the the most honest perspective...

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