Blog

Bulking Shake

Jul 19 2017

You’ll need the following to make X1 Serving (NB It will be a lot!): 10ml Rapeseed Oil 400ml Full Fat Milk 60g Ground Almonds 60g Oats X1 Scoop of Casein (whey can be used) X1 Banana Put all ingredients in a blender and wizz until smooth and creamy. Drink it...

Vanilla & Blueberry Protein Pancakes

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X2 eggs X2 egg whites 100g greek yoghurt (50g for the mix, 50g on top!) X1 serving SIS protein shake (I use vanilla) X1 tablespoon...

Pork & Anchovy Meatballs

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): MEATBALL MIX 20g White Breadcrumbs X5 Anchovies 250g Lean Pork Mince (X4 Meatballs) X0.5 Lemon zest X0.5 tsp dried thyme X0.5 tsp coarse black pepper...

Kale Weight Loss Smoothie

Jul 19 2017

You’ll need the following to make X6 Servings 150g Kale X3 Apples X3 Celery Stalks X1 Orange X1 Lemon 2cm of root ginger Half cucumber 300ml ice water Put all ingredients in a blender and wizz until smooth. Drink it 78 cals / 2g protein / 19g CHO / 1g...

Don’t be a Fat Parent

Jun 22 2017

It’s common for parents to put on about a stone in the first two of years of having kids… then even more as that child ages.  Just look at a picture of your dad in his 20’s compared to now! The previously athletic dad who stops exercising will lose muscle...

Transform your physique in two steps

Jun 02 2017

The other day one of our new clients received an email from a company that mapped DNA.  For a tidy fee, they promised to analyse his genetic code to help him reach his fitness and nutrition goals.  He was keen and asked my opinion…  I answered, “it’s a scam, you...

Top Three Fat Loss Foods

May 26 2017

MY THREE WEIGHT-LOSS FOOD RECOMMENDATIONS Once a year both Becs and I go on a diet for a promotional photoshoot.   Neither of us has been truly overweight so it allows us to experience what many of you guys have to go through, we’re both big believers that you can’t...

What should I eat before a workout?

May 19 2017

One of the most important things you can do to ensure an effective, goal-accomplishing workout is to fuel your body properly.  The exercise is simply the stimulus for our body to change, nourishment is what dictates the extend of it’s impact. It’s always recommended to eat before a workout, but...

How To Cure A Weak Core

May 12 2017

Core training came into fashion when I first started as a coach 10 yeas ago, functional training was the buzz word and exercises where you balanced on one leg and swung or chopped a rubber covered weight encompassed most of the session. I must admit that I was pulled in...

Most Effective Way To Cut Fat

May 05 2017

Summer is approaching and our minds are turning to shedding a few pounds before the bikini or trunks comes out…if you’re thinking of wearing a speedo, please don’t 😉 For many of you that means visiting the gym and obliterating carbs from your diet. Now you’ve got the first part...

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