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Chicken Jamabalya recipe

Jul 19 2017

Chicken Jamabalya (Serves 2) Ingredients: 300g Chicken Thigh Meat 200g Prawns X1 large Onion X1 Red Pepper X2 Glove of Garlic 200g of half a can of chopped tomatos 150ml of Chicken Stock Tbs of Cajun seasoning Tsp of ground black pepper X3 tbs of Tabasco Salt to season 400g...

Prawn Stir Fry Recipe

Jul 19 2017

Prawn Stir Fry (Serves 2) Ingredients: 250g Prawns 320g Stir fry veg pack of choice from supermarket 300g Rice noodles (Optional) 2 tbsp Soy Sauce or Sweet chilli sauce Fry prawns in a teaspoon of oil until cooked. Add full pack stir fry veg to pan. If having noodles or...

Bolognese Pasta Recipe

Jul 19 2017

Bolognese pasta (Serves 2) Ingredients: 250g Extra lean steak mince 1 Onion 1 Glove of Garlic 100g Green beans 1 Handful of Spinach 200g or half a can of Chopped Tomatoes 200g Wholemeal Pasta   Chop onions and green bean into small pieces and crush garlic Fry onions, garlic and...

Ranchero Eggs Recipe

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X1 Medium Courgette A small onion X2 Peppers (green & red) Garlic clove Passata Heat a large frying pan on a medium heat Chop up...

Smoked Kippers – Florentine Style Recipe

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X1 egg X1 kipper (smoked) Handful of Spinach Sourdough or rye bread Poach the egg in a sauce pan of boiling water Grill the kipper...

Cuban Chilli Rice Ala Sal

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): Napolina – Cannellini Beans, 120 g Mountain Rose – Organic Chia Seeds, 1 tbsp Bananas – Raw, 60 g Eggs – Whole, raw, 3 medium...

Almond Vanilla Blondies

Jul 19 2017

You’ll need the following to make X8 Sal Servings (NB This is a portion I would consume, please edit the portion to your dietary needs): 500g Pumpkin puree (Waitrose sells it) 220ml egg whites X2 egg yolk 120g Pea protein powder 4 tbs Coconut flour 100g ground almonds X3 drops...

Minced (Beef) Rice

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): 200g Lean Mince Beef 250g Basmati Rice (cooked) 100g Tenderstem Broccoli 100g Sweetcorn Salt and coarse black pepper to taste Worcester Sauce or Tabasco Steam...

Bulking Shake

Jul 19 2017

You’ll need the following to make X1 Serving (NB It will be a lot!): 10ml Rapeseed Oil 400ml Full Fat Milk 60g Ground Almonds 60g Oats X1 Scoop of Casein (whey can be used) X1 Banana Put all ingredients in a blender and wizz until smooth and creamy. Drink it...

Vanilla & Blueberry Protein Pancakes

Jul 19 2017

You’ll need the following to make X1 Sal Serving (NB This is a portion I would consume, please edit the portion to your dietary needs): X2 eggs X2 egg whites 100g greek yoghurt (50g for the mix, 50g on top!) X1 serving SIS protein shake (I use vanilla) X1 tablespoon...

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