The Power Of Social Support

Don’t be a Fat Parent

Jun 22 2017

It’s common for parents to put on about a stone in the first two of years of having kids… then even more as that child ages.  Just look at a picture of your dad in his 20’s compared to now! The previously athletic dad who stops exercising will lose muscle...

Transform your physique in two steps

Jun 02 2017

The other day one of our new clients received an email from a company that mapped DNA.  For a tidy fee, they promised to analyse his genetic code to help him reach his fitness and nutrition goals.  He was keen and asked my opinion…  I answered, “it’s a scam, you...

Top Three Fat Loss Foods

May 26 2017

MY THREE WEIGHT-LOSS FOOD RECOMMENDATIONS Once a year both Becs and I go on a diet for a promotional photoshoot.   Neither of us has been truly overweight so it allows us to experience what many of you guys have to go through, we’re both big believers that you can’t...

What should I eat before a workout?

May 19 2017

One of the most important things you can do to ensure an effective, goal-accomplishing workout is to fuel your body properly.  The exercise is simply the stimulus for our body to change, nourishment is what dictates the extend of it’s impact. It’s always recommended to eat before a workout, but...

How To Cure A Weak Core

May 12 2017

Core training came into fashion when I first started as a coach 10 yeas ago, functional training was the buzz word and exercises where you balanced on one leg and swung or chopped a rubber covered weight encompassed most of the session. I must admit that I was pulled in...

Most Effective Way To Cut Fat

May 05 2017

Summer is approaching and our minds are turning to shedding a few pounds before the bikini or trunks comes out…if you’re thinking of wearing a speedo, please don’t 😉 For many of you that means visiting the gym and obliterating carbs from your diet. Now you’ve got the first part...

Three Unsual Reason You Should Weight Train

Apr 21 2017

People might have bored you to tears in the past with their endless witterings about the health benefits of weight training…Now I’m certainly not going to tell you they are wrong (I spend most of my life lifting heavy things – or teaching others how to lift heavy things!) However,...

The Power Of Social Support

Apr 07 2017

We all have those friends who encourage us to have that extra pint or that dessert we don’t need…. For me it’s my friends from uni.  Every time we meet up, we drink, eat rubbish and drink some more. We’re Scottish after all! If I decide to skip the beers...

Organise you Kitchen Fat Loss

Mar 31 2017

There’s a fundamental law I often quote, goes like this: If you have food in your house you will eventually eat it! Therefore, if you want to get lean and healthy, you should only keep food and drink that will help you get to where you want to be. The...

5 Tips to Overcome Temptation & Hunger

Mar 24 2017

We live in a country of abundance, if I want food I can get it and within reason whatever I want.  The choice on offer is mind-boggling. When you’re trying to lose some fat you become hyper sensitive to this.  Billboards taunt you and you find yourself standing outside a...

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