Jul 19 2017

Almond Vanilla Blondies

You’ll need the following to make X8 Sal Servings (NB This is a portion I would consume, please edit the portion to your dietary needs): 500g Pumpkin puree (Waitrose sells it) 220ml egg whites X2 egg yolk 120g Pea protein powder 4 tbs Coconut flour 100g ground almonds X3 drops…

You’ll need the following to make X8 Sal Servings (NB This is a portion I would consume, please edit the portion to your dietary needs):

  • 500g Pumpkin puree (Waitrose sells it)
  • 220ml egg whites
  • X2 egg yolk
  • 120g Pea protein powder
  • 4 tbs Coconut flour
  • 100g ground almonds
  • X3 drops Toffee flav drops
  • X2 tbs vanilla extract
  • X2 tsp orange zest
  • 25g Canderel sweetener
  1. Pre-heat oven to 160
  2. Blend all ingredients together and pour into brownie pan (garnish with shaved almonds)
  3. Bake for 45 mins, or until a knife inserted in the middle comes out clean

183 cals / 20g protein / 8.4g CHO / 9.3g fat (NB This is a portion I would consume, please edit the portion to your needs)

Author

Salman